carne con garbanzos y huevo
Nutritional Overview
plato con carne de res a la plancha, garbanzos cocidos y huevos cocidos. estimación visual de porciones y nutrientes. no se observan salsas ni aceites añadidos con claridad; valores no visibles se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, carne con garbanzos y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con garbanzos y huevo provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), carne con garbanzos y huevo is an excellent energy source for active individuals and athletes.
• High in fats (39g), carne con garbanzos y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con garbanzos y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 470 calories (55% of total calories).
• Protein sources: carne de res, garbanzos cocidos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
240gr
Protein: 62g
| Carbs: 0g
| Fat: 24g
garbanzos cocidos
170gr
Protein: 12g
| Carbs: 38g
| Fat: 4g
huevo cocido
150gr
Protein: 18g
| Carbs: 5g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!