Carne con garbanzos
Nutritional Overview
Plato compuesto por carne molida de res, garbanzos cocidos, maíz dulce y cebolla. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne con garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con garbanzos provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 350 calories (57% of total calories).
• Protein sources: carne molida de res, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, maíz dulce, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
garbanzos cocidos
100gr
Protein: 7g
| Carbs: 27g
| Fat: 2g
maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cebolla
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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