carne con frijoles y queso
Nutritional Overview
El plato contiene carne de res asada, frijoles negros cocidos, queso fresco, cebolla y salsa picante. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, carne con frijoles y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con frijoles y queso provides 49g of protein, supporting muscle growth, repair, and satiety.
• carne con frijoles y queso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), carne con frijoles y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con frijoles y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 300 calories (49% of total calories).
• Protein sources: carne de res asada, frijoles negros cocidos, queso fresco provide essential amino acids for muscle health.
• Energy sources: frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
frijoles negros cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
queso fresco
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa picante
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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