carne con frijoles y plátano
Nutritional Overview
plato con carne de res salteada con cebolla, ensalada de lechuga con frijoles en salsa, plátano frito y una porción de pastel salado. valores estimados a partir de la imagen; ingredientes no totalmente identificables se registraron con aproximación y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, carne con frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con frijoles y plátano provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), carne con frijoles y plátano is an excellent energy source for active individuals and athletes.
• High in fats (23g), carne con frijoles y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con frijoles y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (33% of total calories).
• Protein sources: carne de res, frijoles en salsa provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, frijoles en salsa, platano maduro en el air frier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 39g
| Carbs: 0g
| Fat: 14g
cebolla salteada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frijoles en salsa
130gr
Protein: 8g
| Carbs: 30g
| Fat: 1g
pastel salado
30gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
aceite de cocción
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
platano maduro en el air frier
100gr
Protein: 1g
| Carbs: 63g
| Fat: 0g
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