Carne con frijoles y ensalada
Nutritional Overview
Plato que contiene carne de cerdo cocida, frijoles negros con arroz blanco y ensalada de lechuga y tomate sin aderezo, con buen aporte de proteína y moderado en grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Carne con frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con frijoles y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Carne con frijoles y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con frijoles y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con frijoles y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo cocida contributes 265 calories (53% of total calories).
• Protein sources: Carne de cerdo cocida, Frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: Frijoles negros cocidos, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo cocida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 19g
Frijoles negros cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Arroz blanco cocido
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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