carne con frijoles y aguacate
Nutritional Overview
Plato con carne desmechada, frijoles negros, aguacate y arepas pequeñas. Se observa azúcar espolvoreada sobre los frijoles. Valores estimados a partir de la imagen; los faltantes o no visibles con precisión se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, carne con frijoles y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con frijoles y aguacate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), carne con frijoles y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (42g), carne con frijoles y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con frijoles y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desmechada contributes 280 calories (32% of total calories).
• Protein sources: carne desmechada, frijoles negros provide essential amino acids for muscle health.
• Energy sources: frijoles negros, aguacate, arepas pequeñas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne desmechada
150gr
Protein: 32g
| Carbs: 4g
| Fat: 15g
frijoles negros
220gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
aguacate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
arepas pequeñas
45gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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