Carne con espinacas y tomate
Nutritional Overview
Plato con carne de res a la plancha, espinaca salteada, tomates cherry y un poco de queso rallado. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con espinacas y tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con espinacas y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con espinacas y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Carne con espinacas y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con espinacas y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 320 calories (76% of total calories).
• Protein sources: Carne de res, Queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso rallado
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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