Carne con ensalada y puré
Nutritional Overview
Plato compuesto por carne de res asada, puré de calabaza con queso rallado, lechuga fresca y un toque de aceite de oliva. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, Carne con ensalada y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y puré provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne con ensalada y puré is an excellent energy source for active individuals and athletes.
• High in fats (43g), Carne con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 500 calories (54% of total calories).
• Protein sources: carne de res asada, queso rallado provide essential amino acids for muscle health.
• Energy sources: puré de calabaza, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
250gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
puré de calabaza
100gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sweet potato
130gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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