Carne con ensalada y plátano
Nutritional Overview
El plato contiene carne de res guisada, plátano maduro frito, ensalada de lechuga, tomate, cebolla, brócoli y calabaza, con aceite vegetal usado para freír. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Carne con ensalada y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Carne con ensalada y plátano is an excellent energy source for active individuals and athletes.
• Carne con ensalada y plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 180 calories (44% of total calories).
• Protein sources: Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brócoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Calabaza
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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