Carne con ensalada y plátano
Nutritional Overview
El plato contiene carne de res con cebolla salteada, aguacate, plátano frito y repollo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, Carne con ensalada y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Carne con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 536 calories (68% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
250gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
cebolla salteada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
75gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
plátano frito
20gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
repollo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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