Carne con ensalada y plátano
Nutritional Overview
El plato contiene carne de res cocida, plátano cocido, papa cocida, ensalada de lechuga, repollo, tomate y cebolla, con un poco de aceite usado en la cocción. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con ensalada y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y plátano provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 300 calories (48% of total calories).
• Protein sources: Carne de res cocida provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Plátano cocido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Papa cocida
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Repollo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite de cocción
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!