Carne con ensalada y papas
Nutritional Overview
El plato contiene carne de res, papas fritas al horno, arroz blanco, ensalada mixta y un poco de aderezo de verduras. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados o faltantes, que se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada y papas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada y papas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (43% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Papas fritas al horno, Arroz blanco, Ensalada mixta (repollo, tomate, zanahoria, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Papas fritas al horno
60gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Arroz blanco
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ensalada mixta (repollo, tomate, zanahoria, pimiento)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aderezo de verduras
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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