Carne con ensalada y papas
Nutritional Overview
Plato variado con carne de res, cebolla caramelizada, papas asadas, queso, tomate cherry, durazno, huevo de codorniz, mezcla de hojas verdes y aderezo. Algunos valores son estimados y pueden variar. Si algún ingrediente tiene valores desconocidos, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Carne con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Carne con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Carne con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas asadas contributes 180 calories (29% of total calories).
• Protein sources: Papas asadas, Queso, pollo con cebolla provide essential amino acids for muscle health.
• Energy sources: Cebolla caramelizada, Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cebolla caramelizada
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Papas asadas
120gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Durazno
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mezcla de hojas verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aderezo/aceite de oliva
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
pollo con cebolla
150gr
Protein: 25g
| Carbs: 5g
| Fat: 5g
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