Carne con ensalada y maíz
Nutritional Overview
El plato contiene carne de res asada, maíz mote cocido y una ensalada de lechuga, zanahoria y apio. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con ensalada y maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y maíz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con ensalada y maíz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con ensalada y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 320 calories (59% of total calories).
• Protein sources: Carne de res asada, Maíz mote cocido provide essential amino acids for muscle health.
• Energy sources: Maíz mote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Maíz mote cocido
100gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ensalada de lechuga, zanahoria y apio
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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