Carne con ensalada y mayonesa
Nutritional Overview
Plato sencillo con filete de res, canónigos frescos y una pequeña porción de mayonesa. Valores aproximados, ingredientes y calorías estimados visualmente. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Carne con ensalada y mayonesa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne con ensalada y mayonesa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carne con ensalada y mayonesa is suitable for low-carb and ketogenic diets.
• Carne con ensalada y mayonesa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne con ensalada y mayonesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 180 calories (82% of total calories).
Detailed Ingredient Breakdown
filete de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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