Carne con ensalada y huevo
Nutritional Overview
Plato compuesto por carne de res asada, cebolla salteada, lechuga fresca y huevo revuelto. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada y huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada y huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Carne con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (53% of total calories).
• Protein sources: carne de res asada, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
cebolla salteada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo revuelto
70gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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