Carne con ensalada y huevo
Nutritional Overview
Plato con carne de res salteada con pimientos, huevo frito, lechuga, aguacate y aderezo. Algunos valores son estimados y pueden variar. Valores faltantes se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada y huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (38% of total calories).
• Protein sources: carne de res, huevo frito provide essential amino acids for muscle health.
• Energy sources: pimientos (rojo y verde), aderezo (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
pimientos (rojo y verde)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
aderezo (estimado)
20gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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