Carne con ensalada y frijoles
Nutritional Overview
El plato incluye carne de cerdo asada, una menor porción de hígado de res, frijoles negros cocidos y ensalada con vegetales frescos y aguacate. Se estimó un aderezo ligero. Comida rica en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne con ensalada y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y frijoles provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne con ensalada y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne con ensalada y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo asada contributes 250 calories (44% of total calories).
• Protein sources: Carne de cerdo asada, Hígado de res, Frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: Frijoles negros cocidos, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo asada
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Hígado de res
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Frijoles negros cocidos
100gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
50gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
Pepino
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo/aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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