Carne con ensalada y arroz
Nutritional Overview
Plato con carne de res asada con cebolla morada, ensalada de lechuga y arroz integral con zanahoria y chícharos. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Carne con ensalada y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne con ensalada y arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con ensalada y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 440 calories (60% of total calories).
• Protein sources: Carne de res asada, farro con zanahorias y petit pous provide essential amino acids for muscle health.
• Energy sources: farro con zanahorias y petit pous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
200gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ensalada de lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
farro con zanahorias y petit pous
150gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
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