Carne con ensalada y arroz
Nutritional Overview
Meal composed of protein-rich meat, fresh vegetables, egg, and rice providing balanced nutrients with moderate calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Carne con ensalada y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne con ensalada y arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con ensalada y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne contributes 250 calories (38% of total calories).
• Protein sources: Carne, Huevo, Arroz provide essential amino acids for muscle health.
• Energy sources: Repollo, Zanahoria, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Repollo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zanahoria
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Arroz
150gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
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