carne con ensalada rusa
Nutritional Overview
Plato de carne de res asada con ensalada tipo rusa de papa, mayonesa, pepino encurtido y un poco de huevo. Valores estimados visualmente a partir de la imagen; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, carne con ensalada rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con ensalada rusa provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne con ensalada rusa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), carne con ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con ensalada rusa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 330 calories (57% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
170gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
papa cocida
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pepino encurtido
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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