Carne con ensalada rusa
Nutritional Overview
El plato contiene carne de res guisada acompañada de una ensalada rusa con papas, zanahorias y mayonesa. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne con ensalada rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada rusa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con ensalada rusa is an excellent energy source for active individuals and athletes.
• High in fats (45g), Carne con ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con ensalada rusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 500 calories (69% of total calories).
• Protein sources: Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Zanahorias cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
200gr
Protein: 35g
| Carbs: 0g
| Fat: 40g
Papas cocidas
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Zanahorias cocidas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mayonesa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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