Carne con ensalada rusa
Nutritional Overview
El plato contiene carne de cerdo asada y una porción de ensalada rusa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne con ensalada rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada rusa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada rusa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Carne con ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con ensalada rusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 600 calories (83% of total calories).
• Protein sources: carne de cerdo asada, ensalada rusa (zanahoria, papa, mayonesa, guisantes) provide essential amino acids for muscle health.
• Energy sources: ensalada rusa (zanahoria, papa, mayonesa, guisantes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo asada
200gr
Protein: 40g
| Carbs: 0g
| Fat: 48g
ensalada rusa (zanahoria, papa, mayonesa, guisantes)
100gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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