Carne con ensalada mixta
Nutritional Overview
El plato contiene carne de res cocida, ensalada de lechuga y tomate, y una mezcla de papa cocida con arvejas y mayonesa. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con ensalada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada mixta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada mixta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Carne con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 400 calories (60% of total calories).
• Protein sources: carne de res cocida, arvejas provide essential amino acids for muscle health.
• Energy sources: papa cocida, arvejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papa cocida
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
arvejas
50gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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