Carne con ensalada mixta
Nutritional Overview
Plato con carne de res cocida con pimientos y cebolla, acompañado de huevo revuelto, lechuga y aguacate. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con ensalada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada mixta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Carne con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 250 calories (46% of total calories).
• Protein sources: carne de res cocida, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pimientos y cebolla cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
huevo revuelto
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimientos y cebolla cocidos
60gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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