Carne con ensalada mixta
Nutritional Overview
Plato compuesto por carne de res cocida acompañada de una ensalada mixta con lechuga, zanahoria, rábano, tomate, cebolla salteada, pimiento, maíz, apio y ajo. Se utilizó aceite vegetal para cocinar. Algunos valores fueron estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada mixta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada mixta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada mixta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 280 calories (61% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rábano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla salteada
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pimiento
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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