Carne con ensalada mixta
Nutritional Overview
Plato compuesto por filete de ternera a la plancha acompañado de ensalada mixta con lechuga, tomate, aguacate y un poco de aceite de oliva. Valores estimados, ingredientes como sal, vinagre y especias no suman calorías. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada mixta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada mixta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada mixta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de ternera contributes 300 calories (71% of total calories).
• Protein sources: filete de ternera provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de ternera
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
mezcla de lechugas
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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