Carne con ensalada César
Nutritional Overview
Plato compuesto por bistec de res a la plancha, papas asadas, y ensalada tipo César con lechuga, tocino, crutones y aderezo. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con ensalada César is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada César provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne con ensalada César is an excellent energy source for active individuals and athletes.
• High in fats (38g), Carne con ensalada César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 300 calories (45% of total calories).
• Protein sources: bistec de res, tocino en tiras provide essential amino acids for muscle health.
• Energy sources: papas asadas, crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tocino en tiras
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
crutones
30gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
aderezo César
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!