Carne con ensalada cremosa
Nutritional Overview
Plato con dos rebanadas de carne de res y una porción de ensalada cremosa de zanahoria, papa y mayonesa. Valores estimados; algunos ingredientes pueden faltar o tener valores desconocidos, se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Carne con ensalada cremosa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne con ensalada cremosa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Carne con ensalada cremosa is suitable for low-carb and ketogenic diets.
• Carne con ensalada cremosa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne con ensalada cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (69% of total calories).
• Protein sources: Carne de res, Ensalada cremosa (zanahoria, mayonesa, papa) provide essential amino acids for muscle health.
• Energy sources: Ensalada cremosa (zanahoria, mayonesa, papa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Ensalada cremosa (zanahoria, mayonesa, papa)
60gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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