carne con ensalada
Nutritional Overview
Plato con carne de res, camote al horno y ensalada con aguacate, tomate, pepino, lechuga, cebolla, mandarina, tocino y salsa barbacoa. Valores estimados visualmente y redondeados a enteros. Los ingredientes no claramente visibles o cantidades exactas desconocidas se estimaron; si algún dato faltara, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), carne con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (48g), carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (44% of total calories).
• Protein sources: carne de res, camote al horno provide essential amino acids for muscle health.
• Energy sources: camote al horno, mandarina, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
140gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
camote al horno
180gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mandarina
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
salsa barbacoa
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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