carne con ensalada
Nutritional Overview
Plato con carne de res salteada con cebolla y pimiento rojo, acompañado de ensalada de lechuga y tomate, aguacate y plátano frito. Valores estimados a partir de la imagen; si algún dato exacto no es visible, se asignó 0 cuando faltaba información.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• carne con ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (39% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
cebolla salteada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
plátano frito
60gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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