carne con ensalada
Nutritional Overview
Plato con carne de res cocida con cebolla y pimiento verde, acompañado de ensalada de lechuga y jitomate con aderezo cremoso. Algunos valores fueron estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• carne con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (58% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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