carne con ensalada
Nutritional Overview
Plato con carne de res cocida en salsa, acompañado de cebolla y pepino. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, carne con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (22g), carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 320 calories (86% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa o adobo
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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