carne con ensalada
Nutritional Overview
Comida compuesta por carne guisada, ensalada fresca con lechuga, tomate y pepino, acompañada de mazorca cocida y papa guisada. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con ensalada contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), carne con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 300 calories (66% of total calories).
• Protein sources: carne guisada provide essential amino acids for muscle health.
• Energy sources: platano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne guisada
120gr
Protein: 25g
| Carbs: 4g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
platano hervido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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