Carne con ensalada
Nutritional Overview
El plato contiene carne de res asada, huevos revueltos con elote y una ensalada fresca con zanahoria, pepino, tomate, lechuga y manzana. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 250 calories (48% of total calories).
• Protein sources: Carne de res asada, Huevos revueltos con elote provide essential amino acids for muscle health.
• Energy sources: Huevos revueltos con elote, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Huevos revueltos con elote
100gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
Zanahoria rallada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Manzana
50gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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