Carne con ensalada
Nutritional Overview
Plato con carne de res cocida, papas, repollo rallado, lechuga, tomate y un poco de aderezo o aceite. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 250 calories (48% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
repollo rallado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo o aceite
15gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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