Carne con ensalada
Nutritional Overview
El plato contiene carne de res cocida con cebolla, acompañado de una ensalada de zanahoria rallada y tomate. También se observa un vaso con jugo, posiblemente de naranja. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (61% of total calories).
• Protein sources: carne de res, jugo (posiblemente jugo de naranja) provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
zanahoria rallada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jugo (posiblemente jugo de naranja)
200gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!