Carne con ensalada
Nutritional Overview
El plato contiene carne asada, pan de carne con huevo y zanahoria, y una ensalada fresca con lechuga, tomate, cebolla y zanahoria rallada. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 300 calories (48% of total calories).
• Protein sources: carne asada, huevo cocido, pan de carne con huevo y zanahoria provide essential amino acids for muscle health.
• Energy sources: pan de carne con huevo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pan de carne con huevo y zanahoria
100gr
Protein: 7g
| Carbs: 8g
| Fat: 11g
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