Carne con ensalada
Nutritional Overview
Plato compuesto por carne de res a la parrilla acompañada de una ensalada fresca con lechuga, tomate, pimiento verde, cebolla y un toque de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 400 calories (74% of total calories).
• Protein sources: carne de res a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res a la parrilla
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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