Carne con ensalada
Nutritional Overview
El plato contiene costilla de res asada, una salchicha, ensalada mixta con lechuga, zanahoria y tomate, y un vaso de jugo de naranja. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 400 calories (51% of total calories).
• Protein sources: costilla de res, salchicha provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
salchicha
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
ensalada mixta
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
jugo de naranja
250gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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