carne con ensalada
Nutritional Overview
Carne alta en proteína y grasas saludables con ensalada baja en carbohidratos y azúcar natural proveniente del tomate y lechuga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con ensalada contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, carne con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (27g), carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnd vacuno contributes 441 calories (94% of total calories).
• Protein sources: carnd vacuno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carnd vacuno
180gr
Protein: 45g
| Carbs: 0g
| Fat: 27g
lechuga
76gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
92gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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