Carne con ensalada
Nutritional Overview
Plato con carne frita acompañada de ensalada fresca (lechuga, zanahoria, brócoli, repollo, tomate) y un vaso de refresco oscuro. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne frita contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
carne frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco oscuro
Protein: 0g
| Carbs: 0g
| Fat: 0g
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