Carne con ensalada
Nutritional Overview
Un plato saludable que contiene 200 g de lomo de cerdo sazonado acompañado de una ensalada fresca de lechuga y tomate verde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne con ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 300 calories (76% of total calories).
Detailed Ingredient Breakdown
Lomo de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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