carne con col y lentejas
Nutritional Overview
Plato con carne de res salteada con cebolla morada, col salteada con pimiento rojo y un cuenco de lentejas cocidas. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o condimentos no identificables se registran como 0 cuando faltan datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, carne con col y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con col y lentejas provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), carne con col y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (30g), carne con col y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con col y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (39% of total calories).
• Protein sources: carne de res, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: cebolla morada, col salteada, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 43g
| Carbs: 0g
| Fat: 14g
cebolla morada
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
col salteada
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
aceite
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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