Carne con cebollino y papas
Nutritional Overview
Plato con papas fritas, carne de res salteada con cebollino, salsa de soya y semillas de sésamo. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne con cebollino y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Carne con cebollino y papas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Carne con cebollino y papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con cebollino y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con cebollino y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (59% of total calories).
• Protein sources: papas fritas, carne de res provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
cebollino
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa de soya
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semillas de sésamo
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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