carne con cebolla y papa
Nutritional Overview
plato con carne de res salteada con cebolla y una porcion de papa horneada con queso. valores estimados a partir de la imagen; no se observan todos los ingredientes internos o condimentos, por lo que los faltantes se asignaron en 0 cuando no fueron identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, carne con cebolla y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con cebolla y papa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), carne con cebolla y papa is an excellent energy source for active individuals and athletes.
• High in fats (22g), carne con cebolla y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con cebolla y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (49% of total calories).
• Protein sources: carne de res, papa, queso provide essential amino acids for muscle health.
• Energy sources: cebolla, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
170gr
Protein: 39g
| Carbs: 0g
| Fat: 19g
cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
papa
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
queso
50gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
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