Carne con cebolla
Nutritional Overview
Plato compuesto por carne de res asada cubierta con cebolla morada salteada. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Carne con cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con cebolla provides 44g of protein, supporting muscle growth, repair, and satiety.
• Carne con cebolla provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Carne con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (69% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: cebolla morada, zanahorias en ajo salteadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
cebolla morada
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
agucate slice
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
zanahorias en ajo salteadas
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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