Carne con cebolla
Nutritional Overview
Plato de carne de res cocida con cebolla. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con cebolla contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con cebolla provides 44g of protein, supporting muscle growth, repair, and satiety.
• Carne con cebolla provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (85% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
cebolla
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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