Carne con cebolla
Nutritional Overview
Plato compuesto principalmente de carne de cerdo cocida con cebolla y un poco de aceite. No se identificaron otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con cebolla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con cebolla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Carne con cebolla is suitable for low-carb and ketogenic diets.
• High in fats (28g), Carne con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 380 calories (90% of total calories).
Detailed Ingredient Breakdown
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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