carne con camote y aguacate
Nutritional Overview
plato con carne de res cubierta con cebolla morada salteada, puré de camote con queso rallado y aguacate en cubos. valores estimados a partir de la imagen; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 834 calories, carne con camote y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con camote y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), carne con camote y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (37g), carne con camote y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con camote y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 440 calories (53% of total calories).
• Protein sources: carne de res, camote hecho puré provide essential amino acids for muscle health.
• Energy sources: cebolla morada salteada, camote hecho puré, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
220gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
cebolla morada salteada
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
camote hecho puré
180gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
queso rallado
12gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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